This is a great time of year to check in with the state of our minds and make any necessary mindset shifts that could help us emerge in spring with more energy, clarity and optimism. Here’s how…

When you think of Miami, you probably don't immediately think of winter. When you think of winter, you probably don't immediately think of smoothies. Yet. Yoga teaches us that in all things there is duality.

This almost impossibly simple hot chocolate is uniquely delicious! Cost and sugar content is way less than what you’ll get at that giant coffee shop chain when you stop off for their latest pumpkin spiced concoction. Plus, when you make this yourself, you know exactly what’s in it!

Want to give out the best loot to those adorable Halloween trick-or-treaters without all the unnatural crap? Host a healthier, more mindful holiday that’s even more fun than ever!

Do you know about the Switch Witch? This is one of our favorite Halloween family traditions that allows us to make fun memories and continue to be mindful about our health.

These incredibly delicious caky cookies taste like fall through and through… with a hint of nutella!

Eight tips to help you find your inner calm so you can cope with a stressful world.

Summertime is the time for BBQ's, picnics, pool parties, block parties, potlucks, beach fun, lake fun, camping. These two vegan salads are always a hit at any summertime gathering!

Pomodoro is a light, fresh, summery tomato sauce. It’s very quick to prepare and very hard to mess up. It’s utterly delicious when you strike the right balance of flavors and it goes well on virtually any kind of pasta, spiralized veggies or spaghetti squash.

Did you know that by taking even just a minute to slow your breathing and focus on it enough to deepen your inhale and make your exhale as long as possible, you are actually signaling to your nervous system that all is well and both your mind and body will calm down?

Vegan. Tangy-sweet. Delicious. Perfect for a spring brunch! Use this recipe to make these healthier scones right away.

This fast and easy asparagus blender soup is as delicious as it is bright and beautifully springy green.

With the switch of just one ingredient, this all purpose sanitizer spray works great for both hands and surfaces!

Learn what I stand for and what my intentions are for my work and life.

Grab a cup of tea and get cozy to learn all about me, your teacher, guide, coach and biggest cheerleader. NamastYAY!