These juice cubes are tangible little things. I’ve worked hard for many, many years to be a “high noticer” of little things. Lately, though, I’ve gone deeper into the appreciation of the little things of life that offer big love. These things are life!

Use the prompts here to determine your intention this holiday season. And then enjoy the most delicious homemade gnocchi you never knew you’d be able to make!

This smoothie tastes like a mint-chocolate shake and is really yummy and packed full of nutrition with antioxidants, greens, protein, hydration, and more!

This yoghurt is rich, decadent, creamy and delicious. It works in both sweet and savory dishes so go ahead, be brave and make your own homemade plant based yoghurt. It’s easier than you think!

Why not take what you already know to do for health and wellness and ramp it up just a bit, giving yourself a little extra pampering this summer?

Mindfulness is any act that allows your mind to be fully focused on the present moment, alleviating you of stressors from the past or future.

Spring cleaning? I say, leave the housekeeping for another day. First, let’s spring clean our minds by way of our bodies by soaking away our stressors with this UHmazing, totally easy to make, absolutely decadent bath soak!

Seriously, the most delicious healthy brownies you’ve ever had that whip up in minutes and satisfy even the biggest chocolate craving!

When we get caught up in a tizzy of discontent, it’s easy to be overwhelmed, irritable, and lose sight of what’s good and beautiful. Loving Kindness Meditation is the perfect antidote for yourself and others!

It’s time to ring in the new year cozily with delicious, soul nourishing goodness!

Here are some incredibly handy tips to help you get the most out of this holiday season while tending to your self care and really being there with your loved ones mindfully.

Get some inspiration, resources and tips for your homeschool planner!

The perfect snack to fuel your body post-yoga practice or workout, or to get over the mid-morning or late afternoon slump. Eat this guilt-free knowing you’re feeding your family well with what feels like dessert, but is oh, so much more!

The perfect breakfast to celebrate the fall equinox and enjoy all season long!

Go forth and forward fold! Correctly. Secure your lower back for the rest of your life with this incredibly simple, but profound posture.

Did you know that burpees are adapted sun salutations? They’re just sun salutes with an added jump and no time resting in downward facing dog. For most people, though, jumping and not paying attention to proper alignment through a burpee is a recipe for injury.

My Pitaynettle Smoothie ticks all the boxes for flavor and health! It’s easy, quick, really delish, and absolutely supportive to your body during this season of extra pollen.

Every bite is like getting a little kiss of lemony sunshine! These unique dome cookies are full of fiber and flavor and sure to be a hit with your whole crew.

This is theeeee drink to enjoy every morning - especially as the seasons change - if you wish to boost your metabolism and your health.

This is a lovely room spray or personal spritzer offering support for blues, sadness and grief. The essential oils chosen for this aromatherapeutic blend all have an uplifting effect on your mood.