E.A.T.
Energize, Activate & Transform!

Want to feel radiant again?

Need more energy, clarity, ease and yum in your days?

Tired of feeling confused, stuck or hopeless about your midlife body?

Then don't miss this empowering, transformative course where you’ll learn to nourish your body and feed your soul!

Sign up to get notified when doors open.

I cannot wait to see you shine!

It’s not about self improvement. It’s about self nourishment!

 E.A.T. is perfect for you if:

☀ you identify as a woman in midlife (ages 35-65) and therefore often succumb to societal norms and life obligations that place you second (or last!) on the priorities list

☀ you find yourself frustrated with all the changes your body faces

☀ you are confused or conflicted about all the noisy, lacking, inconsistent, contradictory and unrealistic advice on health, fitness and nutrition for your stage of life

☀ you’re unsure about what your fitness and nutrition needs and goals are/should be, and where to start (or how to level up) to reach them

 How it works:

☀ this guided virtual course runs live for 6 weeks - honestly, it could be twice as long, but let's face it, you don't have that kind of time, so we work together on a fast track to brighten up your fitness, nutrition and mindset and create a launching pad for maintaining balanced health on your own in the future. I pack immense value into every single week giving you practical tips, tools, resources, and everything you need to succeed

☀ I ask that you dedicate your whole body, mind and heart to the 6 week journey because when you do, your life brightly transforms (it's just 6 weeks and I'll give you tips for getting your whole tribe on board)

☀ every Sunday you'll receive a sweet email from me to kickoff the week with recipes, inspiration and information about our weekly theme

☀ every Saturday we'll gather together for some juicy movement/meditation plus a virtual live group coaching session to reflect back on the previous week, learn about the E.A.T. pillars, and set out on the new week's adventure

☀ it's all quite simple and straightforward, actually - no membership subscription, no modules or portal to login to and keep track of... just you, me, and other mindfully motivated madams all working toward our midlife health and fitness goals

Energize!

Midlife madam, you don’t need to be fixed. You’re not broken!

The goodness you get: 

☀ personalized weekly live group coaching sessions including guided movement and a workshop/discussion focused on the pillars of E.A.T., time for Q&A and more

☀ email guidance including rich printables/infographs, recipes, mindset tips, and resources

☀ unlimited access to my on demand library with 125 video classes in yoga, yoga trapeze, M.I.I.T. (yoga-inspired low impact HIIT workouts, Maggie-style) for the duration of the course

☀ varied live workouts/practices exclusive to E.A.T. + replays to keep you inspired and exploring different low impact ways to stay fit

☀ unlimited access to the on demand library for 3 MONTHS after we close the course (if you’re already a subscriber, we’ll add 3 months to your annual subscription!)

☀ alumni status meaning, you're welcome to join any live session of E.A.T. later at a discounted rate, plus the opportunity to be a code-carrying paid affiliate

☀ customized 1:1 Nurtured & Nourished coaching for a discounted rate after completion of this course

Activate!

EACH PILLAR AT A GLANCE

  • To energize is to understand nutrition and nourishment. Working with this pillar you’ll know your nutrition needs and goals and how to meet them. You’ll also get inspirational kitchen guidance as well as delicious nutritious recipes.

  • I know a feisty woman who lived into her late 90’s whose motto was, “You rest, you rust!” You’ve probably also heard these two very true, motivating statements: “Movement is medicine” and “Sitting is the new smoking.”

    With this pillar you’re encouraged and empowered to explore various types of movement to find what suits you best right now, and to build up a choose your own adventure-style arsenal that’ll keep you moving healthfully all the days of your bright life.

  • Through this pillar you’ll grow in confidence knowing full well your worth, you’ll have much to celebrate and become masterful at self-celebration, and you’ll learn how to work with your thoughts and emotions to nourish and improve your mindset.

    You’ll transform in more ways than one throughout the course as you make positive changes with as much ease as possible, and your brilliant blossoming will continue long after we close. Your beautiful growth will be an inspiration to others!

Transform!

 You’ll learn about:

☀ holistic principles of nutrition to shift/enhance your perspective, grow toward deep health and give you tremendous confidence and clarity

☀ using crone wisdom, intentionality and reframing your thoughts to support this journey and build confidence around body image, worth, self care, exercise and more

☀ the art of tracking your food-fuel as a tool with the aim of not having to track longterm, plus learning if you’re a natural tracker or non-tracker

☀ understanding micros & macros to empower you with knowledge so you can be your own best personal chef making foods that truly nourish you

☀ the art of intuitive eating and how/when it works or how/when it doesn’t

☀ the difference between good body composition and weight loss and which is ideal, plus how to achieve both

☀ how to achieve & maintain healthy body composition without dieting

☀ the worst mindset for healthy living (that most of us have) and how to shift to the best one

☀ the 80/20 rule of nutrition

☀ simple tweaks to optimize what you’re already doing and make it more effective

☀ simple tips and action steps to work toward optimal nutrition

☀ cooking & food prep including delicious recipes, meal planning inspiration, and why cooking at home is a game changer…does not include a specific meal plan, nor are you required to follow any specific diet/lifestyle — all foods fit!

☀ how movement is your best friend to combat emotional exhaustion, level out blood sugar, and support your healthy metabolism

☀ the importance of self praise, celebration and acknowledgement (because so many women skip over patting themselves on the back - really, when was the last time you did this?)

☀ handy supplements for your current season of life

☀ working with your amazing metabolism and the truth about intermittent fasting

☀ there's more, but honestly this list has definitely hit the tl;dr point! LOL ...even though it's a long list of things we'll cover, trust me when I say that I get how overwhelmed you are so everything is simplistically actionable and you will have fun along this journey

“I learn so much—about so much—working with Maggie. Truly transformative!”

— Kimberly

  • Maggie Verderame

    YOUR GUIDE TO A BRIGHT (MID)LIFE

I’m a middle aged woman who’s been where you are and continues to learn, grow and flourish.

I know firsthand the comparison mindset, perfectionism, confusion and negative relationship with the body that can accompany midlife. I get that the struggle for women of a certain age is real. Even though it’s great that peri/menopause is finally having a moment in the sun, the advice and information overload about what to eat, how to workout, how our bodies function differently now, and what we’re capable of can be overwhelming.

I’m here to help take the guesswork out of it all for you so fitness and nutrition can be easier and, dare I say, fun!

Trained as a Nutritionist and Nutrition Coach, Yoga & Movement Teacher, and Transformation Behavior Change Coach based in Happiness and Mindfulness, I apply what I know from each of these modalities to guide you in practical practices and empower you with education that will help you sustain health throughout midlife
and beyond, grow in confidence, and shine radiantly in all you do.

Join me on this six week-long journey that is both transformative within that timeframe
and a springboard to a healthier, happier you forevermore!